In this article we give you a traditional Amish remedy that has been long used in the treatment of various ailments. It is also great immunity booster, so you better give it a try and see how it works for yourself.
This mighty combination will help you drop down your cholesterol levels and high blood pressure. Let us get you through the ingredients first:
- 1 garlic clove, grated
- 1 tsp lemon juice
- ginger, grated (1 piece)
- 1 tsp apple cider vinegar
- 1 tsp organic honey
This recipe does not require any fancy preparation. All you have to do is stir the ingredients together and transfer the resulting mixture in a jar, and let it rest in your fridge for 5 days.
Use and dosing
The remedy is good for use after five days. Take it before your breakfast and dinner, but be careful, you should never take more than 3 doses a day. You should notice some positive changes within a week. A simple blood test will show you a significant decrease in your cholesterol levels. Your blood pressure will return to its normal values as well.
Those extra pounds you fight against each day put an extra pressure on your artery walls. Make sure you lose them in a healthy way, through a specific diet regimen that will not hurt your organism. This will be of great help in the process of normalizing our blood pressure. Add more whole foods, fresh and organic fruits and veggies, and lean protein to your daily menu. Juicing is a nice way to consume more veggies, do not you agree?
Vegetable juices based on leafy greens is rich in folic acid, known for its capacity to decrease homocysteine levels, and thus lower blood pressure.
Source: Time For Healthy Food