The Ultimate Low-Carb Food List: Follow a Low-Carb Diet to Lose Weight and Enhance Your Overall Health!

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Have you ever considered going low-carb?

This type of diet excludes bread, pasta and sugary foods. Your meals will basically consist of healthy fats, vegetables and protein.

There are several types of low-carb diet, and scientists confirm that low-carb diets promote weight loss, and improve overall health.

We give you the complete list of low carbs, and these foods contain 0-1g net carb per serving. Always eat organic and unprocessed food, and avoid ham, bacon, burgers, jerky, and processed foods in general.

Always read the label of your food!

Meat:
  • Chicken
  • Beef
  • Duck
  • Organ meats
  • Turkey
  • Veal
  • Lamb
  • Goose
  • Pork
  • Pork rinds (exception of all processed food)
Seafood:
Dairy:
  • Butter
  • Margarine
  • Almost all types of cheese
  • Heavy cream (it’s low-carb.)
  • Eggs
Oil:
  • Avocado oil
  • Olive oil
  • Coconut oil
  • Sesame oil
  • Corn oil
  • Peanut oil
  • Safflower oil
  • Sunflower oil
Vegetables:
  • Cucumber
  • Celery
  • Radish
  • Fresh herbs
  • Alfalfa sprouts
  • Most veggies of the Chicory family, such as radicchio, escarole, endive, etc.
  • Most of the leafy greens, such as spinach, kale, lettuce, Swiss chard, arugula, Bok Choy, turnip greens, etc.
Condiments:
  • Vinegar (avoid balsamic.)
  • Mustard (avoid honey varieties)
  • Hot sauces
  • Regular mayonnaise (full-fat mayonnaise)
  • Salt
Drinks:
  • Water
  • Herbal tea
  • Tea (don’t use sweeteners)
  • Drink mix powders (Crystal Light)
  • Coffee (no sugar and milk)
Extra tips:
  • Foods from animal origin are low in carbs
  • Eat enough dairy, meat, and eggs to prevent unhealthy cravings
  • Fat will keep you fat, and give you enough energy
  • Stay away from sugary drink/foods
  • Low-carb meals are always a nice idea, and stop counting calories
  • Water is a better option than juices, so try to drink plenty of it; zero-carb drinks like unsweetened coffee, Seltzer waters, and unsweetened tea can do wonders to your body

Source:thehealthawareness.com